Spinach Ricotta Stuffed Chicken

Spinach Ricotta Stuffed Chicken is a healthy and flavorful dish. It features chicken breasts filled with a creamy mixture of ricotta, spinach, and seasonings. To make it, one must prepare chicken pockets, sauté onions and garlic, and wilt fresh spinach. The filling combines cheeses, an egg yolk, and seasonings. After stuffing the chicken, it is seared and then baked. This dish pairs well with salads or roasted vegetables. More about its preparation and variations follows.

Why You’ll Love this Recipe

Spinach Ricotta Stuffed Chicken is a recipe that many will appreciate for its combination of flavor and nutrition.

This dish boasts several benefits, making it a favorite for dinner. To begin with, it is high in protein, which is essential for muscle health. Furthermore, it incorporates spinach, a rich source of vitamins and minerals.

The dish is also low in carbohydrates, appealing to those seeking healthier options. Additionally, the creamy ricotta and mozzarella create a satisfying filling.

Finally, it is versatile and pairs well with various side dishes, making it an excellent choice for family meals or gatherings.

Recipe

Spinach Ricotta Stuffed Chicken is a delightful dish that combines succulent chicken breasts with a creamy, flavorful filling of ricotta and fresh spinach. This recipe not only highlights the Mediterranean flavors but also offers a healthy and satisfying dinner option. Perfect for a weeknight meal, it is both low in carbs and high in protein, making it a favorite among those seeking nutritious options without sacrificing taste.

The preparation is simple and can be completed in about 45 minutes, allowing you to enjoy a homemade meal without spending hours in the kitchen. The combination of sautéed onions, garlic, and fresh spinach blended with a mix of cheeses creates a rich filling that perfectly complements the juicy chicken. Whether served alongside a crisp salad or roasted vegetables, this dish is sure to impress your family and friends.

Ingredients

• 4 large boneless skinless chicken breasts
• Salt
• Pepper
• Extra virgin olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 4 cups fresh baby spinach
• 2 tablespoons fresh parsley, chopped
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1 egg yolk
• 1 teaspoon dried oregano
• 1/4 teaspoon nutmeg

Cooking Instructions

1. Preheat your oven to 375°F (190°C). Pat the chicken breasts dry with paper towels and carefully create a 3-4 inch pocket in each breast. Season the chicken with salt and pepper on both sides.

2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 3-5 minutes until softened. Stir in the fresh spinach and parsley, cooking until the spinach wilts, about 2-3 minutes. Remove from heat and let cool slightly.

3. In a large mixing bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, egg yolk, dried oregano, nutmeg, and a pinch of salt and pepper. Once the spinach mixture has cooled, fold it into the cheese mixture until well combined.

4. Divide the stuffing evenly among the pockets of the chicken breasts, making sure they are adequately filled without overfilling. If needed, use toothpicks to secure the openings.

5. In the same skillet, heat another tablespoon of olive oil over medium-high heat. Sear the stuffed chicken breasts for 5-7 minutes on one side until golden brown. Flip the chicken and cook for an additional 5 minutes. Transfer the skillet to the preheated oven and bake for 16-20 minutes, or until the internal temperature reaches 165°F in the thickest part of the chicken.

6. Once cooked, remove the skillet from the oven and let the chicken rest for 3-5 minutes before serving.

For best results, make sure that the chicken breasts are large enough to accommodate the filling and avoid overstuffing to prevent spillage during cooking. If you prefer a little heat, consider adding red pepper flakes to the stuffing mixture. Additionally, you can use frozen spinach; just be sure to squeeze out any excess moisture before adding it to the filling. Enjoy your flavorful and healthy Spinach Ricotta Stuffed Chicken!

Final Thoughts

After preparing the delicious Spinach Ricotta Stuffed Chicken, it is essential to contemplate how to best enjoy and serve this dish.

Pair it with side options like garden salad, roasted vegetables, or quinoa for a balanced meal.

For serving, slice the chicken to showcase the colorful filling. Consider garnishing with fresh herbs for added flavor and visual appeal.

Leftovers should be stored in an airtight container in the fridge and can be reheated in the oven at 325°F.

This dish is versatile and can be customized with different cheeses and greens, ensuring a delightful dining experience every time.

Frequently Asked Questions

Can I Use Frozen Spinach Instead of Fresh?

Frosted green leaves, once vibrant, can seamlessly replace fresh ones. Frozen spinach, when carefully thawed and drained, serves as a convenient alternative, offering similar flavors and nutrition without sacrificing the dish’s essence or texture.

How Can I Make This Recipe Dairy-Free?

To make a recipe dairy-free, one can substitute dairy ingredients with alternatives such as almond or cashew cream for ricotta, nutritional yeast for cheese, and flaxseed eggs instead of traditional egg yolks, ensuring flavor and texture are maintained.

What Side Dishes Pair Well With Stuffed Chicken?

When considering side dishes for stuffed chicken, options such as garden salads, roasted vegetables, quinoa, or mashed potatoes enhance the meal. Each complementing the chicken’s flavors while providing a balanced dining experience.

Can I Prepare the Filling Ahead of Time?

It is indeed possible to prepare the filling ahead of time. By storing it in an airtight container in the refrigerator, it can remain fresh for a day or two before being used.

How Do I Know When the Chicken Is Fully Cooked?

Like a clock striking the hour, the chicken is fully cooked when its internal temperature reaches 165°F. A meat thermometer guarantees safety, preventing undercooking while assuring the perfect texture and flavor in each bite.