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The Nail-Strengthening Food You’re Probably Skipping
The Nail-Strengthening Food You’re Probably Skipping If you’re looking to strengthen your nails, don’t skip biotin-rich foods like eggs, nuts, and whole grains. Biotin boosts keratin production, which is essential for nail health. Incorporate leafy greens, lean meats, and healthy fats from nuts into your diet to enhance nail strength even further. Staying hydrated and…
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